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Central Virginia Health District (CVHD)
Addressing the public health needs of the present while planning for the future of the CVHD
Help prevent germs from getting in pool water. If you have kids, take them on bathroom breaks and check swim diapers every hour. #SwimHealthyVA
Don’t swallow the water you swim in! 1 mouthful of water with germs can make you sick for 2-3 weeks. SwimHealthyVA.com #SwimHealthyVA
Drowning is a leading cause of death among Virginia’s children 1 to 4 years old. Always supervise children when they are around water. #SwimHealthyVA
🍉☀️ Fuel Your Summer with Healthy Nutrition! ☀️🍓![]()
Summer is the perfect time to enjoy fresh, colorful fruits and veggies, stay hydrated, and keep your body energized. Whether you’re at the beach, on a hike, or just soaking up the sun, choose nourishing snacks and meals that keep you feeling your best! 🌽🥒🍑
Dive into safety this Healthy and Safe Swimming Week! Join us in raising awareness about drowning prevention and water safety. Learn these essential tips and many more at SwimHealthyVA.com #HSSW #SwimHealthyVA![]()
✅ Stay out if you’re sick![]()
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Don’t swim if you have diarrhea — germs can easily spread in the water.![]()
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✅ Practice good hygiene![]()
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Shower before entering the pool to rinse off sweat, dirt, and oils.![]()
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Take kids on regular bathroom breaks and check swim diapers often.![]()
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✅ Don’t swallow the water![]()
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Pools and natural water may contain germs — avoid swallowing water.![]()
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✅ Keep ears clean and dry![]()
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Dry your ears thoroughly after swimming to help prevent swimmer’s ear.![]()
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✅ Protect your skin![]()
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Use broad-spectrum sunscreen (SPF 30 or higher) and reapply every 2 hours, or after swimming.![]()
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Wear protective clothing like rash guards or swim shirts.
Última actualización: 19 de marzo de 2025